A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Walking can be a good way to workout and has more benefits than you might think.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...