Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Cardiologists recommend walking, swimming, and cycling as top heart-healthy exercises for adults over 50—simple, low-impact, ...

For busy professionals, time is the ultimate currency. We examine how private swim lessons offer a targeted, efficient ...

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Lowering blood pressure doesn’t always need a treadmill. Try these exercises that go beyond walking to strengthen your heart ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Popular ‘Sports Illustrated’ swimsuit model and fitness guru scion shows off chiseled physique in two string bikini looks.