Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

The FDA will now require clinical trials to approve boosters for healthy Americans under 65, making it unlikely the shots ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended ...

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and ...

Whole cucumbers from Bedner Growers have been recalled nationwide after the produce was linked to a multistate Salmonella ...

A new study found that taurine, an amino acid often added to energy drinks, may fuel the growth of leukemia cells. But can ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Antiperspirants often contain aluminum, which stops your sweat. While some people have concerns about using aluminum, research shows it's generally safe.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...