Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

High testosterone in women can stem from conditions like PCOS and insulin resistance. Symptoms may include acne, excess hair ...

Red light therapy can help improve skin texture, wound healing, and pain. The key to success is using it consistently and ...