Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Even before Adrian Sutton could start Wednesday’s tech class in Northeast D.C., he started fielding questions from attendees. Some asked about the seemingly random timing of software updates. Another ...

The John T. O’Connor Senior Center is excited to announce the addition of three new classes designed to support the health, creativity, and social well-being of older adults in the community. Known ...

Each Monday, from 2 p.m. – 4 p.m. This fun, beginner-friendly class teaches the fundamentals of Texas Hold’em, giving you the confidence to join a friendly game. Instructor George Bullette, Senior ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

GREENVILLE — This September “Basic Computer Skills for Seniors,” will be offered each Tuesday at the Birchwood Senior Center, 5844 Jaysville-St. Johns Road in Greenville. The instructor will be Sharon ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

The dozen or so seniors in a Maryland classroom faced a simple challenge. Tomba Kambui, their instructor, pointed to a pair of photos on a computer screen. He asked the room: “Which one is the ...

Strength Workouts This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners Health and Fitness A Top Coach Just Confirmed ...