Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

It can be tough to squeeze in a workout when everyone is busy with celebrations, but even 20 minutes can make a huge difference. The trick is to make every second count with a fast-paced, full-body ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...

Superhuman Troy guides through a Charles Glass back workout. Colorado school shooting came hours after parents questioned SRO absence TMZ Issues Mea Culpa After Laughter Is Heard on Air During ...

Police in Georgia are searching for a 9-year-old boy last seen overnight on Thursday in Columbus. According to the Columbus Police Department, Oliver King-Messiah was last seen Thursday around 2:40 ...

Shares in leading young stallions Ole Kirk and Southport Tycoon, both by Written Tycoon, dominated bidding in the Inglis Digital September (Early) Online Sale, finishing as the two highest-priced lots ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...