Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s record-breaking tour spans 149 shows in 51 cities across five continents.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

CLEVELAND, Ohio — The Cleveland Browns secured a much-needed victory over the Las Vegas Raiders last Sunday, powered by a dominant defensive performance and rookie quarterback Shedeur Sanders’ first ...

Pilates A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier Pilates “My priorities have shifted ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you age, belly fat tends to accumulate around the midsection. While hormonal shifts play a role, the right ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Secondary progressive multiple sclerosis (SPMS) can involve symptoms that may make it harder to stay active, but exercise can play an important role in managing the condition. The right activities can ...