2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

If you experience period cramps, there are preventive and reactive methods that can be done at home or with professional help to reduce pain.

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

This is read by an automated voice. Please report any issues or inconsistencies here. An experimental medication made from marijuana successfully reduced back pain in a new study, offering further ...

A drug derived from cannabis eases chronic lower back pain without serious side effects or signs of addiction, making it a potentially powerful alternative to existing pain medications. There are ...

Older adults with chronic low back pain (CLBP) had less pain and improved physical function using acupuncture compared to standard treatments, a National Institutes of Health (NIH)-funded clinical ...

Lower back pain is the leading cause of disability worldwide, yet most treatments offer limited relief. One of the most divisive is acupuncture – recommended in U.S. guidelines for lower back pain but ...

Sept. 15 (UPI) --A new study demonstrating the effectiveness of acupuncture in relieving chronic lower back pain among seniors is fueling calls to expand Medicare coverage for the procedures amid the ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...