Packed with antioxidants and proven benefits, dark chocolate in moderation may support brain health, blood sugar, and skin elasticity—here’s how.

Feeling burnt out, sluggish or stuck in survival mode? Research shows that even a short break close to home—when done right—can ease stress, improve sleep and help you feel like yourself again. No ...

As beauty professionals our judges are qualified and experienced to judge for all skin and beauty products. Please note the Judge's decisions are final. No correspondence will be entered into. By ...

Dr Felicity Roux is an expert in menstrual health education from Curtin Medical School.

Bridget is a 5 x Gourmand World Cookbook Award-winning author. She was also head chef for Bill Granger, worked alongside Tetsuya Wakuda, and was the lead in Google’s VIP kitchen.

Dr Linia Patel is a dietitian and the author of Food for Menopause.

Megan Schaltegger is an NYC-based writer. She loves strong coffee, eating her way through the Manhattan food scene and her dog, Murray. She promises not to talk about herself in third person IRL.

Shona Vertue is a personal trainer and yoga teacher with more than 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.

Catharine is the beauty assistant at Good Housekeeping US, Woman’s Day US and Prevention US, working closely with the Good Housekeeping Institute Beauty Lab to write science-backed beauty content.

Emily Burch is an accredited practising dietitian and lecturer, Southern Cross University.

Lauren Ball is Professor of Community Health and Wellbeing, The University of Queensland.

Stefani is a registered dietitian and a personal trainer. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU.