Triceps Dips Technique Tips! Here is a video showing the wrong way vs the right way of performing the triceps dips! This method of performing dips targets your triceps the most while also engaging your chest and shoulders to some extent. Correct Technique: ✅ 1. Maintain a 90-degree angle or slightly lower in your elbows throughout the movement. ✅ 2. Keep your back in a natural position with a slight forward lean and position your hands closer to your torso. Common Mistakes: ❌ 1. Avoid lowering y