Jo Avery on Instagram: "Combining fly stitch and colonial knots to add interesting embellishments to a new version of my Hills Pillow using @aurifilthread 12wt wool. I hope to produce a pattern for this very soon. The gorgeous fabric selection is by @fableism and purchased in the UK from @a_beautiful_thing_uk #processreel #hillspilow #orgainappliquewithembroidery #joaverystitch #aurifil #aurifil12wtwool"

Aida Ortiz on Instagram: "DROP A 🍑 BELOW 👇🏼 The Combination Effect 🍑Full-Length Training: The good morning loads the glutes in their stretched position, and the squat loads them in their shortened position → together, you train both ends of the glute’s strength curve. 🍑Balance of Strength & Size: Hip hinge builds posterior chain strength and stretch-mediated hypertrophy, while squat builds thickness, power, and shape. 🍑Extra Glute Burn: Because both are sumo stance, your abductors (outer g

@f1archived on Instagram: "The Lotus E20 marked the team’s return to competitiveness in the 2012 Formula One season, combining Renault engineering with a well-balanced aerodynamic package. Designed by James Allison, the E20 carried the famous black and gold livery reminiscent of the classic Lotus heritage. It debuted with Kimi Räikkönen and Romain Grosjean at the wheel, achieving consistent pace throughout the season and delivering podium finishes that restored Lotus’s reputation as a race-winni

Serina Renee’ on Instagram: "Now typically I don’t recommend red and blonde together because it’s extremely high maintenance! Reds bleed by nature and once it touches the blonde areas there’s no going back. However this beauty had a vision for her birthday so I had to deliver. Anytime you have a request like this in the salon it’s important to set real expectations if you decide to move forward. When she washes her hair she will have to carefully wash her hair in sections to make sure the red do