1M views · 1.2K reactions | The Concept2 BikeErg is changing the game of indoor cycling. Add it to your garage, gym or home. | Rogue Fitness | Facebook

This short video demonstrates some common errors, followed by some quick corrections. Your ability to reach certain positions may vary based on mobility. These quick fixes can make your rowing both better and less taxing due to proper movement. By inhibiting your body range you are shortening the length of the stroke, and losing power when you bring the seat to the heels. To learn more go to https://www.concept2.com/indoor-rowers/training/technique-videos for our full rowing technique video.#Con