Move your workout to the pool as a way to cool off from the summer heat and take pressure off of your joints. | WebMD

You don't have to always hold stretches. If the water is chilly, MOVE the stretches. This 20-minute active stretching routine is designed to promote muscular flexibility and joint ROM and can be used anytime you want to add more stretching into your water exercise routine. https://poolfit.tv/video-workouts/flexibility-in-motion | PoolFit | Facebook