Side glute kickback tutorial! 1. Adjust the cable machine to the lowest setting and attach an ankle strap to the cable. 2. Put on the ankle strap and attach it to your right ankle. 3. Stand facing the cable machine with your feet shoulder-width apart and your knees slightly bent. 4. Use a sturdy support for balance, such as a pole or the machine itself. 5. Keeping your back straight and your core engaged, slowly lift your right leg out to the side, keeping your knee straight and your foot flexed

Glute kickbacks on a cable machine are one of my FAVORITE glute excises out there! Heres a quick tutorial on how to set up this exercise, use proper form, and even a great hack that has saved me on MANY a gym day. Hope this helps you in your gym journey! #glutes #glutesworkout #kickbacks #tutorial #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #beginnerfriendlyworkout #tipsandtricks | Grit Game Fitness