How do muscles grow? 🧐 It's not as simple as 'lift big weight and muscle get big' but that isn't entirely far off. Resistance training (AKA lifting weights) signals muscles to grow and makes them more receptive to amino acids. Amino acids are found in protein rich foods and supplements such as Optimum Nutrition's Gold Standard Whey. After consumption of protein rich foods or supplements, we break them down into amino acids which are then absorbed into the muscle to further promote growth and re
How do muscles grow? 🧐 It's not as simple as 'lift big weight and musc…
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