When your new Desk mate is a bit Dramatic | Parks and Recreation

Ron Swanson's Self Defence Class | Parks and Recreation

One Arm Row: Gym Workout Guide

Try This Dumbbell Row Hack ⚠️ . One of my favourite Dumbbell Row Hacks on a Bench is raising the Seat Up. Not only will this elevate your arm on the bench, but it will also shift your body slightly higher at an angle, that will allow you to get a much greater stretch at the bottom. ⚠️ One of my favourite tools I teach my students when growing their back, is getting a deeper, more controlled stretch at the bottom. ✅ Try to Reach your Arms towards the floor while keeping your Spine neutral as you

How to turn your Rec Room DORM ROOM Into a CUSTOM ROOM!

Ron's thoughts on Veganism | Parks and Recreation

Leslie REALLY Loves Ben 😏 | Parks and Recreation

Some of the best line deliveries on Parks and Recreation