Ariel_yu on Instagram: "Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively
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Fitness | Discipline 🧠 on Instagram: "🔥 Lateral Raise Mistakes You Must Avoid for Shoulder Growth"
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Koichi Domoto on Instagram: "「RAISE」 2025.9.10 Release #NewAlbum #KoichiDomoto"
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Backup Account on Instagram: "🚨BREAKING: Irish patriots have joined the “Raise the Colours” campaign with flags being raised in Dublin The whole of Europe must join!"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong upper body, in just 30 minutes 1️⃣ 10 x OH PRESS 2️⃣ 10 x LATERAL RAISE 3️⃣ 30s x MAX PUSH UP 4️⃣ 10 x BENT ROW 5️⃣ 10 x TRICEP EXT 6️⃣ 10 x BICEP CURL Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should make you struggle"
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The Fiery Path on Instagram: "𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙖𝙞𝙣 𝙧𝙚𝙖𝙨𝙤𝙣 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙞𝙡𝙡𝙨? . 🚨 Disclaimer: This content is based on real events and aims to raise awareness about the impact of unplanned development and environmental neglect. It is not intended to target any specific authority but to highlight the urgent need for sustainable living and responsible actions toward nature & We’re using Ghibli–inspired art purely for creative and illustrat
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The Fiery Path on Instagram: "𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙖𝙞𝙣 𝙧𝙚𝙖𝙨𝙤𝙣 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙞𝙡𝙡𝙨? . 🚨 Disclaimer: This content is bas…
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Andy Hood on Instagram: "RAISE THE FLAG #fyp #uk #british #foryou #london #christian"
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Murphy Harmon | Online Fitness Coach on Instagram: "Shoulder D…
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