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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
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eco.tonic | Wellness & Vitality on Instagram: "Stretch It Out: Fix Posture & Release Pain ‍♀️ These simple stretches target everyday problems: ✔️ Hunched posture ✔️ Tight chest ✔️ Back pain ✔️ Sore glutes ✔️ Thigh tension Just a few minutes a day can reset your body, improve mobility, and melt away discomfort. ❗Exercise didn’t work? THIS will! Instant results. Last 2 items — grab yours now via the link in bio!"
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