14K views · 320 reactions | The Step By Step Protocol To Improve...

8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k

Outlive the Apocalypse, Vigor is now Free-to-Play on PS4 and PS5! 🍅 | Vigor

Show Perseverance In Adversity! 🔪 Vigor Chronicles: Perseverance Coming Soon to Xbox One, Nintendo Switch, PS4, PS5, and Xbox Series X | S. | Vigor