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Why am I always feeling tightness or pain in my traps… 1
Why am I always feeling tightness or pain in my traps… 1. Your upper traps are dominating your movement patterns. 2. The rest of your shoulder blade muscles aren’t doing enough work. AKA your serratus anterior, lower trap, mid trap, rhomboids. 3. Excessive chest breathing. 4. Emotional and stress holding. These are the most common things I ...
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