Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

A Quick Beachy Wave Hair Tutorial with the Bed Head Artist Deep Waver Tool - Merrick's Art

Curling Iron Hair Crimper Waver - TYMO ROVY Beach Waves Curling Wand, Ionic Deep Waver Hair Curler Tool with Ceramic 3 Barrel for Women, Dual Voltage, Anti-Scald, Easy to Use, Pink, 1 Inch