112K views · 890 reactions | Ever wonder how divers achieve such flawless dives? It starts on dry land using mats for modeling dives, trampolines for air awareness, and dry boards for takeoff practice. These methods help divers perfect their form, control, and technique before they ever hit the water. #DivingTechnique #TrainingProcess | USA Diving | Facebook
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112K views · 890 reactions | Ever wonder how divers achieve such f…
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FacebookUSA Diving
Did you know that divers do a lot of prep work on “dry land” before getting into the water? This is how dry land training, as a diver, translates into the water. Dry land training allows divers to single out certain aspects of their dives. Dry boards are one of the main pieces of equipment that allow divers to practice their takeoffs without having to worry about their entry into the water. | USA Diving
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Did you know that divers do a lot of prep work on “dry land” before ge…
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Dryland Training Plans for Swimmers | Swim Like A. Fish
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8.7K views · 67 reactions | Introducing the NEW Swimmer’s Core training plan!  Develop functional core strength and prevent injury with 4 weeks of swimming-specific dryland workouts!  Update the MySwimPro app in the App Store or Google Play Store to check it out! | MySwimPro | Facebook
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New Low Impact dryland training plan available now in the app! 🔥Gently strengthen your whole body over 6 weeks, no jumping required. 💪#MySwimProStrength #NoPoolNoExcuses Update your app in the App Store or Google Play Store to check it out! | MySwimPro
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