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YouTubeImproved Health
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Welcome to your 30 Minute Beginner Low Impact Exercises for Weight Loss & Strength Gains — a fun, low-impact routine designed to burn calories, build lean muscle, and boost your metabolism at home. We'll start with a 5 minute warm-up with 30 second moves, and switch to 1 minute moves for the rest of the workout. During the 1 minute moves, we ...
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