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30 Minute No Equipment HIIT Cardio Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

30 Minute No Equipment HIIT Cardio Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

Intermediate Difficulty with Advanced Modifications provided No equipment? No problem! Here’s a HIIT Cardio workout designed to get you burning maximum calories in minimum time. This routine is performed Tabata style, so that means you’ll be performing 4 rounds of each exercise. That’s 20 seconds of work followed by 10 seconds of rest for ...

2018年7月9日

369K views · 3.1K reactions | 5 Rounds, No Equipment  Save this for your next home workout! 10 Push-Ups 20 Air Squats 30 Sit-Ups 20 Reverse Lunges (10/10) 10 Burpees Rest 1 minute between rounds.  Tag someone to do this with you! #homegym #bodyweightworkout #noequipmentworkout #garagegym #workoutathome #fitnessmotivation | OnlineWOD | Facebook

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369K views · 3.1K reactions | 5 Rounds, No Equipment  Save this for your next home

THE home calisthenics workout for beginners - No equipment or space required!

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30 Minute Cardio at Home Workout without Equipment - HASfit - Free Full Length Workout Videos and Fitness Programs

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