40 Min Tabata Cardio HIIT Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
40 Min Tabata Cardio HIIT Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Intermediate Difficulty with Advanced Modifications provided This 40 minute tabata cardio HIIT workout will leave you swimming in a pool of your own sweat! The full body workout is perfect for both men and women to gain strength, burn fat, and improve overall conditioning. This workout can be performed without any equipment, but you may […]
2017年3月21日
短视频
30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app www.heatherrobertson.com No jumping and no equipment needed - just your bodyweight and a little floor space. Get ready to sweat! Workout Breakdown: Circuit 1 (45s work 15s rest x2) Squat Jack Lunge & Drive (R) Lunge & Drive (L) Windmill Lunge Inchworm Push Up Plank Tap Combo Side Lunge & Twist (R) Side Lunge & Twist (L) Walking Plank Climber Crab Dance Stand Up & Kick Squat & Cross Punch Rest x30s between rounds | Heather Roberts
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30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app
Heather Robertson
10 comments | Ideas for lower impact hiit. Sliding discs make things a little more interesting. #hiit #fitness #fitwomen #cardio #lowimpact #exercise #fitnessmotivation #homeworkout | Jeanne Peter | Facebook
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10 comments | Ideas for lower impact hiit. Sliding discs make things a little
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