🎄25 Min CHRISTMAS DANCE WORKOUT🎄DANCE CARDIO AEROBICS for WEIGHT LOSS🎄KNEE FRIENDLY🎄NO JUMPING🎄
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YouTubeBurpeeGirl
🎄25 Min CHRISTMAS DANCE WORKOUT🎄DANCE CARDIO AEROBICS for WEIGHT LOSS🎄KNEE FRIENDLY🎄NO JUMPING🎄
🎅Let's get into the holiday spirit with this fun Christmas Dance Workout! It’s all standing, low impact & completely knee friendly!🪩 Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment #christmasworkout #dancecardio #christmasmusic 📈Workout Breakdown: Time: 25 minutes + cooldown Format: 30 sec work/ 10 sec rest ...
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Low Impact Aerobics
9 low impact aerobic moves to get your heart rate up and burn calories Follow the free routine https://goo.gl/p5Yy6H or the instructions below: Complete 2 rounds of each exercise for 40 seconds: Lateral Jukes / Side Steps 1,2,3,4 Wall Climbers / w/o Jump Lunge Back Curl / Step Back Curls Jumping Jacks / Butt Kick Jacks Toe Touches / Knee Touches High Knee Pulldowns Jumping Wall Push ups / More vertical Squat Wood Chops / Wood Chops | HASfit
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9 low impact aerobic moves to get your heart rate up and burn calories Follow the free routine https://goo.gl/p5Yy6H or the instructions below: Complete 2 rounds of each exercise for 40 seconds: Lateral Jukes / Side Steps 1,2,3,4 Wall Climbers / w/o Jump Lunge Back Curl / Step Back Curls Jumping Jacks / Butt Kick Jacks Toe Touches / Knee Touches High Knee Pulldowns Jumping Wall Push ups / More vertical Squat Wood Chops / Wood Chops | HASfit
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🔥15 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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