Anna Renderer on Instagram: "You aren’t alone…I hope this helps you get up off that “slump” 😝 Today should include: ✅ an easy-ish workout ✅ extra electrolytes ✅ clean foods (skip the leftovers) ✅ journal/planner time (organize) ✅ early bedtime We only stay in a slump if we have no plan 👊 Let’s go!! 🫶🏼"

Anna Renderer on Instagram: "Every week isn’t perfect but this is the calendar I strive to follow! 💪👊🔥 I have NEVER had results this good from lifting only 2-3 days a week🤯 but I’m in month 3 of this program and the mirror 🪞 doesn’t lie 😝 Right now, enrollment is OPEN until November 24th to join my first cohort and experience these results with me 👊 Listen to the details 🎧 link in bio @annarenderer ! Don’t wait for New Years and have to dig out of the holiday hole 🕳️ 🫣 we start our fir

Anna Renderer on Instagram: "I used to stay strong and healthy for my love of sports and competitive nature ⚽️ Then I did it for the love of my body, how I felt building muscle and feeling toned. 💪 Then I was doing it for the camera 📸 and to lead a fitness movement. Then I was doing it to lose baby weight and regain my energy 🙏✅ Now I’m doing it to feel good in my skin, play with my kids, and enjoy as many adventures with my family as possible❤️ Life is short, Live Fit, Live Full 🫶🏼 What ar

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