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Aviva Romm MD | Women’s Integrative Medicine on Instagram: "Hot flashes are common. But you don’t have to just suffer through them. Two-thirds of women in the U.S. experience hot flashes, often for years. They can show up as a sudden wave of heat in the middle of a meeting leaving you with soaked pits and a red face, which can feel distracting, and the embarrassment though I say we need to let that go!!!) in social or work settings is real. At night, they can leave you drenched, tossing off the