How To Get A Balanced Diet Table
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Balanced plate = stable blood sugar, less hunger, and more energy. In this breakfast, I combine protein, healthy fats, and fibre to avoid those mid-morning energy dips. And the best part? It takes less than 15 minutes to make and is perfect for busy mornings. #quickbreakfast #health #balance #balancedplate #supportyourhealth #supportyourhealthnaturally #goodqualityfood #bloodsugarbalance #steadyenergy | NutriBalance
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Balanced plate = stable blood sugar, less hunger, and more energy. In t…
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Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all
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Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Mak…
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FacebookNourishment Nutrition
4 Steps to Build a Balanced Meal 🍽️ 🥩 Fill ¼ of your plate with protein 🍚 Fill ¼ of your plate with carbs 🥦 Fill ½ of your plate with colorful fruits & veggies 🥑 Add healthy fats for cooking or flavor ❓Why aim for a balanced plate? 🤔 Because it’s the simplest way to fuel your body and feel your best. ✅ Steady energy (no blood sugar crashes) 💪 Strong muscles metabolism support 🌈 Fiber nutrients from colorful foods 🫶 Flexible, realistic, and sustainable Follow @balanced_becca_rd for more
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4 Steps to Build a Balanced Meal 🍽️ 🥩 Fill ¼ of your plate with protein 🍚 Fi…
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