Beginner circuit training
11:02
MSNMattDoesFitness
Beginner circuit training
This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want to lose weight, gain muscle or just get fitter, this workout doesn't take long and offers awesome results. Try it! The circuit consists of the following exercises; Tricep dips, Squats, Ab crunches, Push-ups, Lunges, Plank ...
2024年12月3日
短视频
Here are 3 tips on why circuit training from home is still beneficial: 1. Circuit training keeps your heart rate elevated, which boosts calorie burn and improves overall cardiovascular fitness. 2. Rotating exercises targets multiple muscle groups in one session, building strength and endurance at the same time. 3. Short rest periods make the workout time-efficient, giving you a full-body session that maximizes results in less time. Ladies & Gents, save this don’t forget we have freebies in Patre
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Here are 3 tips on why circuit training from home is still beneficial: 1. Circuit training
Coach Taelor B.
Check out our Young Onset Circuit Training class on YouTube for a challenging workout for both the body and mind! These workouts are designed to remedy common Parkinson’s symptoms like rigidity, bradykinesia, and balance problems, all while challenging your strength, endurance, cognition and coordination. Give them a try at bit.ly/YoungOnsetCircuit 🔗. | Power for Parkinsons
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Check out our Young Onset Circuit Training class on YouTube for a challenging
Power for Parkinsons
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