💥 Kick Smarter, Swim Faster! 💥 The secret to a powerful stroke isn’t just your arms — it’s all in the kick technique. Strong, steady kicks help you maintain balance, boost propulsion, and glide through the water with ease. 🏊‍♀️✨ ✔️ Point your toes for efficiency ✔️ Kick from the hips, not the knees ✔️ Keep it small and consistent for max speed Master your kick and watch your swimming transform. 🌊🔥 🎥 Video credit to @Swimsy_ for this great technique breakdown! Swim Fins Collection: https://
💥 Kick Smarter, Swim Faster! 💥 The secret to a powerful stroke isn’t ju…
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The Backstroke Kick - Swimming Technique
The Backstroke Kick - Swimming Technique
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20K views · 266 reactions | A lot of swimmers kick too wide that slows down their tempo and increases frontal drag. We like to use the FINIS Swimming ankle strap above the knees to force a more narrow kick. | The Race Club | Facebook
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20K views · 266 reactions | A lot of swimmers kick too wide that slow…
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FacebookThe Race Club
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. You can compare it to when you are walking, when you move your right leg forward, your left arm swings forward and when your left leg moves forward your right arm swings forward. Super efficient, emphasising propulsion from the core rather than tr
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The two beat kick is the most efficient kick for distance swimmi…
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FORM Fundamentals: How to Improve Your Swimming Kick
FORM Fundamentals: How to Improve Your Swimming Kick
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