New exercise for you to try at the gym! Pilates roll up with a weighted shoulder press! The added weight makes it a lot harder for your core when getting up. Sit tall as you press to improve posture and look taller too! Do you guys like these videos with innovative gym ideas or do you prefer the at home pilates workouts? | Blogilates
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New exercise for you to try at the gym! Pilates roll up with a weighte…
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Total Body Stretch (At Home Exercise Routine to Improve Flexibility) - Blogilates
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187K views · 1.4K reactions | If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates | Facebook
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Butt Lift Blast! ! 1. Clamshell x 20 ea side 2. Elevated clamshell x 20 ea side 3. Kneeling leg lift x 20 ea side 4. Kneeling bicycle x 15 each side 5. Single legged bridge pulse x 15 ea leg Try this 3x through! If you want to really challenge yourself (and kill your booty) do 1-5 all together then switch over to the other side and do them back to back. Have fun! What body part do you want me to attack next? Song is Blank Space by Taylor Swift! | Blogilates
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Butt Lift Blast! ! 1. Clamshell x 20 ea side 2. Elevated clamshell x 20 ea …
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Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates
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