What workouts should I film next? | Blogilates
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What workouts should I film next? | Blogilates
已浏览 2万 次2017年9月20日
FacebookBlogilates
POP Pilates = a dance on the mat. It's a group exercise class that fuses pop music with innovative Pilates inspired moves. The best part is - anyone of any level of fitness can do it and be challenged by it. Wanna get certified, start teaching, and start earning $ for inspiring others? Here's how: http://bit.ly/POPworkshops | Blogilates
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POP Pilates = a dance on the mat. It's a group exercise class that fus…
已浏览 22万 次2018年2月19日
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
已浏览 68.4万 次2023年4月11日
TikTokblogilates
I’m gonna be testing out different celebrity workouts weekly in our new YouTube series! Here’s Kim Kardashian’s butt routine. It’s actually very hard!!! Who’s planning on trying this? | Blogilates
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I’m gonna be testing out different celebrity workouts weekly in our n…
已浏览 2.9万 次2018年6月11日
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59K views · 825 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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59K views · 825 reactions | Do you want to get strong, super toned ar…
已浏览 6万 次4 周前
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Wait till you get your hands on the NEW super soft microsuede yoga mat from POPFLEX! 😍 Super thick, non-slippy, lightweight, and incredibly durable. Inspired by YOUR FEEDBACK, this is our BEST YOGA MAT EVER. Seriously. You must give it a try! https://www.popflexactive.com/products/dustyblossomyogamat | Blogilates
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Wait till you get your hands on the NEW super soft microsuede yoga …
已浏览 10.6万 次2018年3月30日
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82K views · 2.3K reactions | This standing butt workout left me SO …
已浏览 8.3万 次4 天之前
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Most relaxing stretch routine ever right here. Try this routine now! It…
已浏览 9.8万 次2017年5月24日
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71K views · 1.3K reactions | Are you one of those types of people who …
已浏览 7.2万 次2 周前
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Are you ready for today's butt workout?? For Day 11 of the 100 …
已浏览 1.7万 次2019年8月6日
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65K views · 973 reactions | This one is all about the inner thighs....
已浏览 6.6万 次1 周前
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235K views · 2.7K reactions | This is my GO-TO workout! The mix of...
已浏览 23.5万 次5 天之前
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It's Day 21 of 100 Glute Challenge and you guys have been absolutel…
已浏览 1.3万 次2019年8月12日
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29K views · 331 reactions | If you’ve got tight shoulders, try these stret…
已浏览 2.9万 次2 周前
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Plié squats. My favorite standing move for inner thighs! Also who w…
已浏览 2.3万 次2020年1月19日
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Today we release the quads and stretch the hips in this intense dee…
已浏览 1.2万 次2018年11月4日
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19K views · 440 reactions | Currently writing up a new workout for you …
已浏览 2万 次1 周前
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15:09
I asked you guys what workouts you wanna do at home and a lot of yo…
已浏览 6万 次2020年4月13日
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30:43
14K views · 117 reactions | Day 11 is INTENSEEEEEE for back and sho…
已浏览 1.4万 次1 周前
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39K views · 692 reactions | STOP SCROLLING! I challenge you to ab…
已浏览 3.9万 次6 天之前
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33:00
Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
已浏览 1.1万 次2018年11月8日
FacebookBlogilates
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
已浏览 2.6万 次2018年9月29日
FacebookBlogilates
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187K views · 1.4K reactions | If your workout doesn't make you smile, …
已浏览 18.7万 次2 周前
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6:19
34K views · 621 reactions | Ok how is the 100 Glute Challenge going b…
已浏览 3.4万 次5 天之前
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14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
已浏览 2.5万 次2018年11月2日
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New exercise for you to try at the gym! Pilates roll up with a weighte…
已浏览 86 次2015年10月4日
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Setting your alarm for a 6am workout just to hit snooze. Gettin…
已浏览 3.4万 次2019年10月2日
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41K views · 1.4K reactions | Join me for a live Pilates workout targetin…
已浏览 4.2万 次2020年4月23日
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Today, I am showing you a full bed time stretching routine that will rel…
已浏览 6.4万 次2020年1月12日
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