How to breathe in an ice bath 😮‍💨🧊 As you go into the ice bath take slow controlled breaths and keep your focus on it. We don't hyperventilate or hold our breaths when in water, just taking mindful long breaths. 🌬️ Gradually, more and more, you feel into the cold, and it becomes the teacher. Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress. ❄️ The control you will gain won’t be limited to your body’s respon