Best Pregnancy Sleeping Position 🤰Pregnancy Guide
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Best Pregnancy Sleeping Position 🤰Pregnancy Guide
Best Pregnancy Sleeping Position 🤰Pregnancy Guide The Breakdown: How to Sleep Safely As your baby grows, gravity changes how your body handles blood flow. Here is the quick guide on which positions are safe and which you should avoid. 1. Back Sleeping (Try to Avoid) Once you hit the 2nd trimester, try to stop sleeping flat on your back. Why ...
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Getting your baby into an optimal position in the third trimester can make labor smoother and more efficient for pregnant women who want a supported and empowered birth experience. Relaxing and lengthening your pelvic floor near the end of pregnancy helps your body prepare for labor so your pushing phase becomes more effective and controlled. 💫 These pregnancy friendly stretches can be done anytime, but staying consistent by around 30 weeks truly makes a difference! I did them throughout my ent
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