🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com
0:31
FacebookBodybuilding.com
🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times
Bodybuilding.com. . 🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs
已浏览 1.9万 次2021年4月7日
High-intensity interval training Workouts
High Intensity Interval Training Workout - 20 Minute HIIT Cardio Workout
21:00
High Intensity Interval Training Workout - 20 Minute HIIT Cardio Workout
fitnessblender.com
2012年3月1日
High-Intensity Interval Training: The Ultimate Guide for Runners
3:47
High-Intensity Interval Training: The Ultimate Guide for Runners
runnersworld.com
11 个月之前
What is high-intensity interval training (HIIT)?
1:53
What is high-intensity interval training (HIIT)?
Microsoft NewsSharecare
3 个月之前
热门视频
Looking for some H.I.I.T inspo? Try one of our trainer's advanced circuits to challenge your body and improve overall performance 🏋️‍♀️💦 | Fitness First Australia
1:01
Looking for some H.I.I.T inspo? Try one of our trainer's advanced circuits to challenge your body and improve overall performance 🏋️‍♀️💦 | Fitness First Australia
FacebookFitness First Australia
已浏览 3173 次2019年10月2日
Bodyweight Cardio HIIT
32:41
Bodyweight Cardio HIIT
self.com
2018年4月27日
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
wellandgood.com
8 个月之前
High-intensity interval training Benefits
45K views · 700 reactions | 8 reasons HIIT needs to be part of your...
0:57
45K views · 700 reactions | 8 reasons HIIT needs to be part of your...
FacebookSHAPE
已浏览 4.5万 次1 周前
2.5K views · 56 reactions | A guided HIIT class you can do from home, taken by two of our fitness instructors, Adi and Amira! For all our online fitness content visit: https://sport.unimelb.edu.au/staying-connected If anyone is new to exercise, pregnant or injured, caution is required and medical clearance to participate in any exercise regime may be needed. User discretion is to be used when exercising at home. Video: Aditya Singh | Melbourne University Sport | Facebook
25:25
2.5K views · 56 reactions | A guided HIIT class you can do from home, taken by two of our fitness instructors, Adi and Amira! For all our online fitness content visit: https://sport.unimelb.edu.au/staying-connected If anyone is new to exercise, pregnant or injured, caution is required and medical clearance to participate in any exercise regime may be needed. User discretion is to be used when exercising at home. Video: Aditya Singh | Melbourne University Sport | Facebook
FacebookMelbourne University Sport
已浏览 2531 次2 周前
Mengenal Apa Itu High Intensity Interval Training dan Manfaatnya
Mengenal Apa Itu High Intensity Interval Training dan Manfaatnya
kompas.com
2023年2月10日
Looking for some H.I.I.T inspo? Try one of our trainer's advanced circuits to challenge your body and improve overall performance 🏋️‍♀️💦 | Fitness First Australia
1:01
Looking for some H.I.I.T inspo? Try one of our trainer's advanced circ…
已浏览 3173 次2019年10月2日
FacebookFitness First Australia
Bodyweight Cardio HIIT
32:41
Bodyweight Cardio HIIT
2018年4月27日
self.com
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
15 at-Home Cardio Exercises That Will Make You Want to Cancel You…
8 个月之前
wellandgood.com
28 分钟 "CARDIO HIIT"（全站立），在家快速减肥
28 分钟 "CARDIO HIIT"（全站立），在家快速减肥
已浏览 4045 次2024年8月5日
bilibiliDouble快乐运动
27 分钟的 CARDIO HIIT（全站立），在家快速燃烧脂肪和减肥！
27 分钟的 CARDIO HIIT（全站立），在家快速燃烧脂肪和减肥！
已浏览 1749 次2024年7月13日
bilibiliDouble快乐运动
20 分钟全身 CARDIO HIIT 健身操 - 无需器械，不重复
20 分钟全身 CARDIO HIIT 健身操 - 无需器械，不重复
已浏览 1497 次2024年6月4日
bilibiliDouble快乐运动
30 MIN FULL BODY CARDIO HIIT - Intense Fat Burning Workout (No Equipment)
30:50
30 MIN FULL BODY CARDIO HIIT - Intense Fat Burning Workout (No …
已浏览 54.7万 次2023年5月1日
YouTubeOliver Sjostrom
30-Minute Standing HIIT Cardio: No Equipment, Maximum Burn at Ho…
已浏览 399 次7 个月之前
YouTubeLisa Hart Fitness
43:52
Upper Body & Core Circuit Pulse Workout + Core Activation (42 Min…
已浏览 2850 次2024年1月31日
YouTubeNicole Pearce Movement
23:46
20 Minute Full Body Cardio Workout (High Intensity With Modifications)
已浏览 205.9万 次2021年4月13日
YouTubeJuice & Toya
20:18
HIIT CARDIO without equipment (15 minutes)
已浏览 61.1万 次2020年11月8日
YouTubeLaura Day FIT
33:53
30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Swe…
已浏览 79万 次2022年5月16日
YouTubeOliver Sjostrom
Hiit Cardio Circuit - Do this at home to get your heart rate up!
7 个月之前
YouTubeFitness Momness
31:50
30 Minute Level Up HIIT Cardio Workout (At Home, No Equipment)
已浏览 48.3万 次2022年3月28日
YouTubeOliver Sjostrom
30 Minute High Cadence HIIT Indoor Cycling Cardio Workout Without M…
已浏览 3万 次2021年1月7日
YouTubeGCN Training
Cardio Training Made Simple (H.I.I.T. vs M.I.C. vs L.I.C.) — #ifbbpro Tips
已浏览 2655 次2024年2月9日
YouTubeDr. Todd Lee's Anabolic University
32:36
31-Minute CARDIO Kickboxing Circuit Workout - Holiday HIIT Day 7
已浏览 1.3万 次2023年12月5日
YouTubeBodyFit By Amy
10 MINUTE CARDIO HIIT WORKOUT | For Tiny WAIST & FAT Burning
已浏览 5315 次2024年8月8日
YouTubeNatalia Siejka
27:34
Cardio HITT Workout for Beginners & Seniors // All Standing Calorie B…
已浏览 15.2万 次2022年10月17日
YouTubeSeniorShape Fitness
31:26
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
已浏览 255.8万 次2022年1月19日
YouTubeNobadaddiction
26:26
Low Impact Beginner Cardio Workout - Cardio Workout for Begi…
已浏览 190.7万 次2016年10月31日
YouTubeFitnessBlender
40-Minute Circuit Workout (Full Body Shred)
已浏览 12.1万 次2023年10月30日
YouTubenourishmovelove
30-Minute - CARDIO HIIT Workout with Dumbbells | High-Energy Car…
已浏览 1.4万 次10 个月之前
YouTubeCHRISTINA DORNER
9:25
Best Workout to Unclog Arteries (HIIT vs regular cardio)
已浏览 14万 次10 个月之前
YouTubeNutrition Made Simple!
20:51
20 Min CARDIO HIIT Jump Rope Workout For Fat Loss
已浏览 55万 次2023年3月13日
YouTubeTIFF x DAN
What Is The Best Cardio For Abs? (13 Examples) – Fitbod
2021年9月1日
fitbod.me
10:57
The PERFECT 10 Minute HIIT Cardio Workout To Lose Fat (Gym or Home)
已浏览 63.6万 次2021年3月21日
YouTubeJeremy Ethier
38:45
Live 30-Minute Strength Circuits + Cardio Tabata (Full Body)
已浏览 2.9万 次2023年9月26日
YouTubenourishmovelove
In that new @ILUS LABEL
已浏览 2.2万 次2022年11月23日
TikToklivianievess
观看更多视频
静态缩略图占位符