30 Minute No Equipment HIIT Cardio Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
30 Minute No Equipment HIIT Cardio Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Intermediate Difficulty with Advanced Modifications provided No equipment? No problem! Here’s a HIIT Cardio workout designed to get you burning maximum calories in minimum time. This routine is performed Tabata style, so that means you’ll be performing 4 rounds of each exercise. That’s 20 seconds of work followed by 10 seconds of rest for ...
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