the quiet battle of living with cptsd 👇🏼 living with complex ptsd can feel like navigating a minefield within your own mind every day 🥹 cptsd often results from prolonged exposure to trauma and can lead to a life of heightened vigilance, living with a dysregulated nervous system, and a sense of inner chaos 😮‍💨 you might be struggling with symptoms like: ✨ intrusive thoughts or flashbacks ✨ intense emotional reactions to small triggers ✨ feeling disconnected from your body or reality ✨ diffi