The Top 6 Core Exercises for Swimmers
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A strong core is critical for swimmers looking to increase speed and improve technique. It helps maintain a stable, streamlined position in the water, reducing drag and enhancing efficiency. Without a conditioned core, swimmers may develop technical flaws and stroke inefficiencies that can affect their performance. The core supports larger muscle groups, allowing swimmers to propel themselves through the water more effectively. Unlike land-based athletes, who rely on the ground for power generat
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