Continuing on with the buoy series in June, we go from 1 to 2 buoys. Deep or shallow, with or without equipment, the 2-Buoy Water Workout provides upper body muscle condititiong and calorie-burning cardio. If you have access to a pool, give it a try. https://poolfit.tv/video-workouts/2-buoy-water-workout | PoolFit
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55K views · 607 reactions | If you’re bored of planks or just struggling to access your deep core abdominal muscles when you exercise then the hollow body is the ultimate exercise used by gymnasts and top performing athletes to strengthen their core muscles. I’ve demonstrated 2 modified versions to make this exercise more accessible. The full version you take the legs out straight! #yogaforcore #deepcore #coreworkout | Abi Mills Yoga | Facebook
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