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Most People Use Omega 3 Wrong for Brain Health
Most People Use Omega 3 WRONG for Brain Health Observationally, people in the highest DHA quintile had a 49 % lower dementia risk than those in the lowest (doi: 10.3390/nu14122408), and a dose-response meta-analysis of 21 cohorts showed each 0.1 g/d DHA intake cut dementia risk by 14 % (doi: 10.3945/ajcn.115.124081). But randomized trials were ...
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