3 Simple Steps To Manage Big Emotions

What Triggers Your Big Emotions

I’m gonna say what no one else will. Some of you use therapy language to avoid accountability. “That’s my trauma response” can explain the pattern, but it doesn’t excuse the impact. Awareness is the starting point, not the permission slip. Healing is when you can see your behavior clearly and still choose to take responsibility for how it lands on someone else. #datingadvice #selfawareness #healingjourney #relationships #emotionalintelligence

The Feelings Wheel. Download and How To Use #feelingswheel #feelings #emotionalintelligence #therapy

How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings

Universal Facial Expressions - Paul Ekman

To Improve Comprehension DON'T Try to Understand

How To Know Yourself

Understanding Financial Statements and Accounting: Crash Course Entrepreneurship #15