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Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs

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Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs

Want to get strong, defined abs without leaving your home? This quick 4-move workout is perfect for targeting upper abs, lower abs, and obliques. Whether you’re aiming to burn fat, tone your core, or carve out that v-cut, these exercises will help you achieve results fast! What you’ll get in this video: • Upper Abs Activation – Tone ...

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A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders

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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to

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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many

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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to

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