Top 10 Raw moments: WWE Top 10, Oct. 13, 2025

The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. 2️⃣ Phase 2: Burn ~Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. 3️⃣ Phase 3: Sculpt ~This final phase Jaana focuses on sculpting the rest of you

Figure 8 Jive uses the simplest step sequences taken from Competition Jive, such as Walks, Triple Steps, Rocks, Swivels, and Kicks. When doing a Figure 8 Jive, the weight needs to stay toward the balls of the feet. This will help you: a) to get a real bounce to the dance and also to land softly, taking any excess pressure off your knees. b) to counterbalance yourself doing the jive kicks. If you are leaning backward and kicking forward, you may fall over! c) to dance “underneath your body.” Comb