10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
0:28
YouTubeImproved Health Chair Workouts
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
Get moving and grooving with this 10-minute seated cardio workout set to upbeat 60’s music! 🎶 Perfect for senior and all ages, this chair exercise routine is low-impact, fun, and easy to follow. Whether you’re a beginner, a senior looking for safe cardio, or just want to enjoy a quick movement break with retro vibes, this workout will ...
已浏览 3248 次2 个月之前
Senior Exercise Videos
15-minute Workout for Older Adults
15:30
15-minute Workout for Older Adults
YouTubeNational Institute on Aging
已浏览 632.5万 次2016年12月14日
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
YouTubeMore Life Health Seniors
已浏览 79.5万 次2021年3月23日
The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
YouTubeElderfitTV Experts In Over
已浏览 325.9万 次2024年11月21日
热门视频
Easy Exercises to Improve Strength & Balance for Seniors
0:37
Easy Exercises to Improve Strength & Balance for Seniors
YouTubeBalance Builders by Doug
已浏览 1.4万 次2 个月之前
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
YouTubeSimple Fit Physical Therapy
已浏览 3474 次4 周前
28 Day Chair Yoga for Seniors
1:00
28 Day Chair Yoga for Seniors
YouTubeStretching Program
已浏览 9927 次2024年6月26日
Senior Yoga Classes
The Benefits of Yoga for Seniors | YogaClassesNear.me
The Benefits of Yoga for Seniors | YogaClassesNear.me
yogaclassesnear.me
2018年3月9日
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
yogacurious.com
2023年11月21日
Yoga For Seniors | Slow and Gentle Yoga | Yoga With Adriene
28:35
Yoga For Seniors | Slow and Gentle Yoga | Yoga With Adriene
yogawithadriene.com
2018年6月3日
Easy Exercises to Improve Strength & Balance for Seniors
0:37
Easy Exercises to Improve Strength & Balance for Seniors
已浏览 1.4万 次2 个月之前
YouTubeBalance Builders by Doug Weiss
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
已浏览 3474 次4 周前
YouTubeSimple Fit Physical Therapy
28 Day Chair Yoga for Seniors
1:00
28 Day Chair Yoga for Seniors
已浏览 9927 次2024年6月26日
YouTubeStretching Program
Zumba Gold Chair: A Life Changing Workout for Seniors #HomeWorkout #SeniorsExercise
0:17
Zumba Gold Chair: A Life Changing Workout for Seniors #HomeWorko…
已浏览 3341 次2024年5月18日
YouTubeWe Keep Moving
STRONG & BALANCED at the Wilkes-Barre Family YMCA
0:30
STRONG & BALANCED at the Wilkes-Barre Family YMCA
已浏览 466 次5 个月之前
YouTubeGreater Wyoming Valley Area YMCA
🧭 Senior Fitness On-Demand | Quick Fitness Boost 💪 | Join Tona’s Fitness Warriors! #seniorfitness
1:01
🧭 Senior Fitness On-Demand | Quick Fitness Boost 💪 | Join Tona’s Fitne…
已浏览 922 次1 个月前
YouTubeTona Barnes - Tona's Fitness Warriors
Seniors: Simple Exercise to Improve Balance & Strength #healthandwellnessforseniors
0:43
Seniors: Simple Exercise to Improve Balance & Strength #healthandwel…
已浏览 1.8万 次2 个月之前
YouTubeBalance Builders by Doug Weiss
1:17
Top 5 Low-Impact Exercises for Seniors!
已浏览 1.8万 次2 个月之前
YouTubeBob & Brad
0:20
Safe and low impact way to exercise for seniors #coreworkout
已浏览 1.5万 次2 个月之前
YouTubeGrow Young Fitness
1:04
Core Strength Practice For Seniors
已浏览 2.1万 次2024年5月2日
YouTubeGrow Young Fitness
1:25
At-home exercises to make life easier over 50
已浏览 1627 次1 个月前
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chairexercise…
已浏览 15万 次11 个月之前
YouTubeImproved Health Chair Workouts
1:38
在视频中查找 01:24Repeating Exercises
Fix Your Balance Fast by Doing These Exercises! Seniors.
已浏览 4.3万 次2024年3月18日
YouTubeGrow Young Fitness
1:30
5 Most Important Exercises for Seniors and Older Adults
已浏览 22.5万 次2024年5月8日
YouTubeJustin Agustin
0:59
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance #s…
已浏览 1.2万 次4 个月之前
YouTubeyes2next
0:20
This senior exercise routine is a double feature - arms and legs
已浏览 2.5万 次3 个月之前
YouTubeGrow Young Fitness
1:13
Fall-Proof Your Body in 60 Seconds - 2 Balance Exercises for 60+
已浏览 7508 次3 个月之前
YouTubeFix Health with Dr. Sheetal Mundhada
0:17
Energize Your Spine with 8 Brocade EXERCISE for Seniors Wellness
已浏览 1.3万 次1 个月前
YouTubeTaichi Workout
0:36
Seniors Need to Add This Exercise for Stronger Hips and Balance
已浏览 1.7万 次2 个月之前
YouTubeBob & Brad
0:46
Best Exercises for Seniors Over 50 (DO THIS!)
已浏览 91 次3 个月之前
YouTubeActive Seniors Fitness
0:17
Seniors Can Boost WELLNESS with Taichi Tiptoes Walking
已浏览 1.4万 次2 个月之前
YouTubeTaichi Workout
0:36
3 Best Squat Alternative Exercises for Seniors
已浏览 1.4万 次1 个月前
YouTubeBob & Brad
0:11
How to Use a Seated Elliptical for Beginners & Seniors
已浏览 1844 次2024年11月24日
YouTubeAll Strong Fitness
1:18
Exploring Aerobic Classes for Older Women
已浏览 47.9万 次9 个月之前
TikTokbetheonebt1
0:10
Gabrielle Osborne: 56 and Jacked Fitness Journey
已浏览 30.3万 次2 个月之前
TikTokgabrielle_osborne
0:09
Energetic Dance Routine by Elderly in Community Center
已浏览 130万 次2022年9月14日
TikTokpamegarcia796
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercis…
已浏览 69万 次2023年6月12日
TikTokchristinaj.vasagam2217
0:16
Никита Буланцев on TikTok
已浏览 30.5万 次2023年12月21日
TikTokbulafit
30:17
Fix Leg Weakness Naturally—6 Superfoods Seniors Need Now Str…
已浏览 24.4万 次4 个月之前
TikTokdoctor_james_smith
观看更多视频
静态缩略图占位符