16K views · 36 reactions | FreeStyle on Reels | Facebook
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16K views · 36 reactions | FreeStyle on Reels | Facebook
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FacebookFreeStyle
How to Do a Flip Turn (Freestyle)
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How to Do a Flip Turn (Freestyle)
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Toss 'n' Turn - Freestyle
Toss 'n' Turn - Freestyle
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How to Freestyle Dance (A Guide for Beginners)
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363K views · 876 reactions | HOW TO DO A FREESTYLE FLIP TURN!  A 5...
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363K views · 876 reactions | HOW TO DO A FREESTYLE FLIP TURN! …
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FacebookMySwimPro
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. The key to effective freestyle swimming lies in your ability to rotate these parts of your body together in one seamless motion with every stroke. It’s rare to find swimmers who overdo body rotation in freestyle swimming. More often than not, swimmers need to enhance their rotation or correct imbalance on one side. Nevertheless, body rotation
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Freestyle rotation refers to the synchronized movement of your h…
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FacebookMarkus Marthaler
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. 🔹As you rotate along your long axis, your legs will rotate with your hips 🔹During your rotation, your head stays stationary, pointed forward at a 45 degrees angle unless you take a breath. 🔹If you are taking a b
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Freestyle rotation is the rotation of your hips, torso and shoulders alo…
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FacebookMarkus Marthaler
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Swimming - Turns - Open Turn Sequence Step #1
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