15 Min Evening Yoga for Flexibility | Gentle Full Body Stretch Before Bed
15:24
MSNYoga with Kassandra
15 Min Evening Yoga for Flexibility | Gentle Full Body Stretch Before Bed
End your day with this 15-minute full body evening yoga flow designed to improve flexibility and relax the body before sleep. Gently stretch your hips, spine, hamstrings, and shoulders in this calming practice. 🌙 This is Day 13 of your Evening Yoga Series – a daily journey to wind down, increase mobility, and bring peace to both mind and ...
5 个月之前
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the best evening exercise - so that even in old age, you can still walk without relying on anyone. Comment “YES” if you found this helpful and want to see more videos like this! 💬✨ | Health with heart
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the best evening exercise - so that even in old age, you can still walk without relying
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