Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors

MSN

Ultimate Guide to Functional Training, Exercises and Workouts

Movement Analysis

A Six-Step Guide to Effective Movement Assessments

The Active Life Professional seminar on Instagram: "A movement screen isn’t just about flexibility/range of motion. Yes, it tells us about that, but it gives us far more information if we know what to look for and ask. Excellent flexibility doesn’t equal excellent function. And exceptional range of motion doesn’t equal pain free. This is where the pros separate themselves from the hobbyists. Pros dig deeper and understand the implications of the undercurrents for their clients. A movement screen