How to master your swim technique
1:29
Microsoft NewsCOVER News India
How to master your swim technique
Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. So how can you become a better swimmer? The fitness pros recommend three exercises to help you nail your technique.
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Welcome To The Academy! A place where you can watch countless hours of us breaking down the latest and greatest techniques, learn new secrets, and discover tools to help you reach new best times! With over 20 hours of footage and guest appearances by Olympians, it doesn’t matter what level of swimmer you are you need to check this out! 👇🏻 Start your free Trial. Link in bio! @swimtechniques__ | Swim Techniques
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Sometimes you need to work the off strokes too 😅 I love swimming backstroke because it really show cases how important underwaters are! My stroke isn’t actually that crazy fast but my underwaters still allow me to go 54 in the 100! . So if you’re a backstrokers I highly recommend you start pushing your dolphin kicks! @swimtechniques__ | Swim Techniques
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