This series of exercises will help you lose weight by engaging several muscle groups simultaneously. Do the routine 2 to 3 times a week on non-consecutive days and your muscles will turn into machines that burn up extra calories before your body can turn them to fat. | Gymra Fitness
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This series of exercises will help you lose weight by engaging seve…
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness
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This total body routine combines strength exercises with plyo move…
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This full body routine consists of 10 exercises sandwiched between a 3 minute warm up and a 2 min cool down. Eternity is using an 8 lb dumbbell and 2 mini bands - one light resistance, one medium resistance. You can use any weight and/or resistance that feels challenging for you. | Gymra Fitness
This full body routine consists of 10 exercises sandwiched between a …
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
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Try this series of abs & core exercises that will not only burn fa…
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This core strengthening yoga routine will tone, trim, and relax y…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Explore our highly effective and time efficient workouts to burn cal…
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This full body beginner workout will help you get on the way to a slim…
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Strengthen, sculpt and slim your entire body with this challenging r…
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35 reactions | Get a total body workout with extra core strengthe…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Get our free app to workout any time or place. From abs and booty to c…
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1K views · 38 reactions | Tone up from head to toe with Angela! Wat…
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Strengthen your core, tone and tighten your abs, and improve you…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Targeting both the glutes and abs in one session is fun and challengin…
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
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